WINTER CITRUS BLAST

#vitaminc  It's that time of year in the cold winter season where we need to prevent and protect ourselves from the flu and other cold viruses. Try this citrus blast before or while you feel cold symptoms coming on.
www.livingvega-tarian.com

Bought these on sale. Dried the petals for salad.

I love veggies and I cherish the awesomeness of nutrients packed in these flower petals. Simply buy a bunch, when they begin to get limp simply take them out of the water. Hang them upside down to dry or lie them flat on paper towel or a wooden cutting board.
When the petals are dried put them in a container and add to your fab recipes and salads 
Love Cerise
#salad #eat  #health #heartfood  #flower #saladpetals

MELORANGE

Do you crave summer produce in the dead of winter?
Here's what's up with the meloran ever ges:
Food #3: Melorange
And that is: A fruit belonging to the melon family. Very similar to cantaloupe but smaller, darker orange, and sweeter. A little web browsing indicates it's a product of seed breeding.

Health benefits: Being a fruit, it contains vitamins and fiber. A better fix for your sweet tooth than, say, Skittles.
Prepared How: Just sliced it up!

Mixed salad.

1. Carrots, celery, grape tomato, green onion, parsley, garlic pepper,
2. Mix in olive oil
3. Enjoy
Low in far, high in fiber, gives awesome energy and flushes out fat.

MUSHROOM TIME AGAIN

Shiitake mushroom,  Oyster mushroom, Portobello mushroom and Cremini mushroom. 
Gonna fry and munch!

SAGE BENEFITS

Anti-inflammatory, anti-oxidant, better brain function.
Add to favorite recipes!

MANGO & DRAGONFRUIT smoothie

Cut one mango into cubes and a dragonfruit into slices, add a cup of water and a few ice cubes and blend.
Enjoy!
Let me know how you like it!
Love Cerise