Friday, January 15, 2016

MELORANGE

Do you crave summer produce in the dead of winter?
Here's what's up with the meloran ever ges:
Food #3: Melorange
And that is: A fruit belonging to the melon family. Very similar to cantaloupe but smaller, darker orange, and sweeter. A little web browsing indicates it's a product of seed breeding.

Health benefits: Being a fruit, it contains vitamins and fiber. A better fix for your sweet tooth than, say, Skittles.
Prepared How: Just sliced it up!

Mixed salad.

1. Carrots, celery, grape tomato, green onion, parsley, garlic pepper,
2. Mix in olive oil
3. Enjoy
Low in far, high in fiber, gives awesome energy and flushes out fat.

Monday, January 11, 2016

MUSHROOM TIME AGAIN

Shiitake mushroom,  Oyster mushroom, Portobello mushroom and Cremini mushroom. 
Gonna fry and munch!

Tuesday, January 5, 2016

SAGE BENEFITS

Anti-inflammatory, anti-oxidant, better brain function.
Add to favorite recipes!

Monday, January 4, 2016

MANGO & DRAGONFRUIT smoothie


Cut one mango into cubes and a dragonfruit into slices, add a cup of water and a few ice cubes and blend.
Enjoy!
Let me know how you like it!
Love Cerise

Thursday, December 3, 2015

HONEY POMELO

A type of citrus
fruit that is native
to South and
SouthEast Asia.
It's the biggest of
all citrus fruit
weighing between
2-4 pounds 

Wednesday, November 11, 2015

TODAY'S MUSHROOM RECIPE


SHIITAKE MUSHROOM & OYSTER MUSHROOM STIRFRY

I made a stir fry with:
1. Shiitake mushrooms
2. Oyster mushrooms
3. Red/yellow/green/orange peppers
4. Garlic
5. Spring mix
6. Topped with mixed nuts.

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