WEIGH DAY:::

SO LAST WEEK I HIT MY GOAL WEIGHT. I WANTED TO WEIGH 145, AND I WAS 144. THEN I DECIDED I'D GO TO 140 AND GIVE MYSELF UNTIL APRIL 30TH.... DRUM ROLL.... TODAY I AM 142. I'M SURE I'LL LOSE MY LAST 2LBS IN 7 DAYS.

GOD'S FIRST DIET FOR MAN::: GENESIS 1:29

OH HAPPY DAY::: I raised my kids vegetarians, but then they did boycott at a point and said "Mom, you have to give us meat." So I did. Now my daughter Nolisha K Fairfax-Westwood​ texts me and says "Mom, I am going to get off meat."  she even mentioned that it is her intention to one day raise her kids vegetarian too. Here was God's first diet intended for us:
◄ Genesis 1:29 ►

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

In the bible God said to Peter that he could eat meat, however, we humans thought that meant that all of us can now eat it, but that's not so... God does not want us consuming flesh. Period. What do you think is one of the man leading causes of cancer aside from smoking, chemicals and lack of exercise?

PROOF::: NUMBERS 11:18
Tell the people: ‘Consecrate yourselves in preparation for tomorrow, when you will eat meat. The Lord heard you when you wailed, “If only we had meat to eat! We were better off in Egypt!” Now the Lord will give you meat, and you will eat it. 19You will not eat it for just one day, or two days, or five, ten or twenty days, 20but for a whole month—until it comes out of your nostrils and you loathe it

GOD WANTS YOU TO LOATHE MEAT!!! Get some greens in your body and enjoy!

WEIGH DAY

It's weigh day!!! ... DRUM ROLL... I've lost all the weight I had planned to plus one pound more!!!
I started at 175+ and I wanted to get down to 145, today I weight 144.

I've decided to get down four more pounds and stay at 140. So I'll keep you all updated on my progress with that.

xoxo thank you all for your support throughout the past couple of months!!!!

Love Cerise.

GOD'S PHARMACY::: KIDNEY BEANS

                      A REAL HUMAN KIDNEY                                REAL KIDNEY BEANS

          

Kidney beans look identical to the human kidney, and guess what? They are great for kidneys.  kidney beans provide a variety of minerals and vitamins, and so are generally beneficial for your health. If your kidneys are healthy, kidney beans can -- when consumed as part of a balanced diet -- contribute to your kidney health. 

GOD'S PHARMACY::: WALNUTS

A walnut resembles a brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut appear similar to the Neocortex: The newer portion of the cerebral cortex that serves as the center of higher mental functions for humans.  It is now known that walnuts help develop more than three dozen neuron-transmitters for brain function.

PAPAYA SEED PEPPER:::

I am making pepper with these papaya seeds to add on my salad. 
Today's salad: red pepper/yellow pepper/green pepper/cucumber/seaweed/trail mix (cashews/raisins/pumpkin seeds) papaya, Spanish onion.
Sesame oil drizzled on.
TOPPED OFF WITH PAPAYA SEEDS... THEY GIVE A SPICY ZEST.

WEIGH DAY:::

DRUMROLLLLL..... LAST WEEK I WAS 149.9.... THIS WEEK 146. I HAVE 1LB TO LOSE TO HIT MY GOAL WEIGHT WHICH WAS 145 LBS FROM 170+ LBS AND HEIGHT 5'9 ... I JUST MIGHT TAKE IT TO 140 LBS SO I HAVE SOME POUNDAGE TO PLAY WITH. MY GOAL DATE WAS APRIL 30TH. SO SINCE I STILL HAVE THREE WEEKS I MIGHT AS WELL CONTINUE MY JOURNEY.

ALL ARE WELCOME

https://www.facebook.com/groups/WEAREHEALTH/

GOD'S PHARMACY::: GRAPES

Grapes hang in a cluster that resembles the shape of the human heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
*** Be careful if you are trying to lose weight:::: grapes lack other nutrients that are beneficial for weight-loss success -- so should be eaten in moderation.

GOD'S PHARMACY::: TOMATO

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A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.

WEIGH DAY:::

Thursday was weigh day... I went from 152 to 149.9.

SPRING SALAD

Spinach, spring mix, red pepper, cucumber, onion, tomato.

Sprinkle a little course pepper on top, perhaps some trail mix, lightly pour olive oil, hemp seed oil or coconut oil and enjoy.

GREAT DEALS ON GOOD GRUB

Mmm I bought a bunch of fruits and veggies for only $10! Check it out!!!

GOD'S PHARMACY::: CARROTS

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish...  All before making a human. He made and provided what we'd need before we were born.  These are best & more powerful when eaten raw.

God left us a great clue as to what foods help what part of our body!  God's Pharmacy!  Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye. And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

APRIL HEALTH KICKOFF!!!!

HELLO AND HAPPY HEALTH KICKOFF!!!

Well folks here it is, April Health Kick off. Your goal can be to lose weight, get lean, enhance your health, or help someone else to!
Whatever your goal is diligence will help you to maintain your discipline and achieve victory.

My goal was to lose weight and get down to 145 lbs by the end of April. Since I started early I am almost at my goal. Just five pounds to go, from 170.
Now I'm contemplating going down another five pounds to 140, but then halting there. My height is 5'9 so I don't want to look too thin. That's not the idea. For me health does not equal skinny, it simply means lean and eating right.

So let's post away folks! Let's share our tips, progress and more!

I wish you all the best with your goals!

PLEASE EMAIL ALL YOUR TIPS AND PROGRESS REPORTS TO::

cerisefairfax@gmail.com

OR JOIN THE GROUP ON FACEBOOK::: 

https://www.facebook.com/groups/WEAREHEALTH/

Love Cerise Fairfax