STEAMED VEGGIES/ OLIVE OIL

Simple and tasty.
1. Frozen veggies (I prefer fresh, but this is just a fast fix)
2. Steam to desired tenderness
3. Drizzle olive oil.
I used a new kind of oil imported from Italy, a picture is included. I found it over priced for the taste quality. Next time, instead of this brand, I'll purchase a less expensive brand from Canada.

TODAY'S WEIGHT LOSS TIP::: BALANCE

No amount of exercise can make up for a poor or high-calorie diet. You've got to have both (calorie reduction through diet and exercise) for optimal weight-loss results.