Homemade Hot Sauce

1 handful of Scotch Bonnet peppers. Slice and mix in a bowl with the following:

Grilled sweet red pepper, green pepper, orange pepper and yellow pepper.

Cumin (teaspoon)

Garlic (three cloves)

Tomato (full small, or half of large)

Brown sugar (one teaspoon)

Place all ingredients into blender and blend until liquid.

Be careful, this is hot stuff!

BROCCOLI & FETA OMELETTE WITH A LITTLE DILL

 

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. 

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. 

Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.

Ingredients

• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
• 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

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Nutritional Information

Calories per serving:	390
Fat per serving:	19g
Saturated fat per serving:	6g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	23g
Carbohydrate per serving:	35g
Fiber per serving:	6g
Cholesterol per serving:	440mg
Sodium per serving:	550mg
Rs per serving:	1.8g

WAFFLE FRIES POUTIN

Nacho your average nachos

CRUNCHY BEAN MIX

Inexpensive, easy to digest, and simple to make into a yummy salad.

Mix with some olive oil, pepper, sea salt, Dijon mustard and enjoy.

Low in fat, high in fiber.

14 DAY CHALLENGE::: MIXED VEGGIES

livingvega-tarian. com

Mixed Vegetables::
-Increases physical
energy.
-Helps to improve
sluggish digestive
system.
-Red Pepper
-Green Pepper
-Orange Pepper
-Onion
-Tomato
Bake in oven with spices
and enjoy.

TIPS FOR HEALTHY SHOPPING

Shopping tips for healthy food

Have you noticed the growing amount of nutrition information in your grocery store these days? Here are a few things you can do to make your next trip a little easier.

-Create a meal plan for the week around the food groups: vegetables and fruit, whole-grain products, alternatives and lean meat and alternatives such as fish, beans, nuts and soya.

-Make a shopping list with the foods you’ll need for the week’s meal plan. This will help you avoid impulse decisions and high fat, high salt temptations.

-Spend the maximum amount of time shopping in the outer aisles of the grocery store where you'll find the vegetables, fruit, bread, meat and milk.

-Read the Nutrition Facts table on most food packages.

-Choose products lower in salt, saturated and trans fat. Look for products that have 2 grams of fibre or more.

Baked Eggplant With Tuna Mix

#eggplant
Slice the eggplant, mix your choice of stuffing. I used tuna, but chicken, lean beef. Even tofu can be used. I chopped some sweet peppers, onion, garlic, seasoning salt and a touch of olive oil, dug out the eggplant, drizzled a little oil on it, stuffed it and baked it to desired likeness.
For my son I add meat, for me it's just a mish mash of veggies for stuffing.
Livingvega-tarian.com