VIDEO:::SIMPLE SUMMER SALAD

For some people salads can be tedious to make. They find all the ingredients that need to be cut up takes so long! Well try this simple salad and see how you like it. 

www.cerisefairfax.com

http://livingvega-tarian.blogspot.ca/

VIDEO::: VEGGIE CASSEROLE

BOOTCAMP::: BODY ENVY WITH TRUDIE

Below is the pricing.

1x per week $25 per class ($169.50 tax included)

2X per week $20 per class ($271.20 tax included)

Drop in $30 per class + tax.

LOST TWO POUNDS

SOOO I lost two pounds and I'm back down to 142. Whew, feels good. I really do not like the feeling of gaining weight. I want to remain 140-142. At 5'9 I think it's a good size for my height.
How'd I lose the two pounds? Well the same way I just lost the 30lbs since December. I exercised, didn't eat after 6pm and ate more lighter veggies.

However, today for lunch I'm having baked veggies. Still on the lighter side. No heavy provisions such as potatoes.
Here is what is in my veggie pot!
Grape tomatoes
kale ( I cut the stalk as well and added it in to give a little crunch)
carrot
spinach
red pepper
orange pepper
green pepper
dulse seaweed
sprinkled with some veggie spices
drizzled with sesame oil.

I'm baked it on high until the veggies are tender, it's done now and I'm about to dig in!
I once heard that the more cooked the veggies are the less nutritious they are, however, today I just feel like something warm and tender.

LOVE CERISE.

WEIGHT UPDATE::: GAINED A COUPLE OF POUNDS

SOOOO I was doing very well. I went down past my goal weight which was 145 at 5'9, for me that's a good weight.
I went down to 140. I felt good. Then the patio season hit last week and with three days of the long weekend bbq's and sipping draft, I put on four pounds!!!!
I'm not fretting, after all at 144 I'm still one pound under my goal weight and I feel it will be no problem shedding the four pounds again. I don't feel they are fat yet, they're just water weight. However, if I don't get tough on myself now then it could mean that I might lose control. Soooo patio season or not, I'm hitting the workouts again- oh yeah, that's another thing, I haven't worked out for over four days, so I'm sure that has had an affect, but no worries, I'm working out tonight and that's that.
I'll let you know when I'm back at 140.
Love Cerise

GOD'S PHARMACY::: CELERY

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods  are 23% sodium if you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish skeletal needs of the body.