Having too much caffeine can decrease the amount of calcium you absorb. Aim for no more than 400mg of caffeine per day for adults (about 2-3 cups of coffee per day). Pregnant and breastfeeding women should have no more than 300mg caffeine per day.
LIVING VEGA-TARIAN::: This blog not only for vegetarians... meat lovers will also find healthy choices to add to their meals.
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