Aim to be active for at least 150 minutes each week. Here are some ideas to help keep your bones strong. Try:
- Weight-bearing exercises like running, walking, hiking, low impact aerobics, dancing, tennis and golf.
- Resistance activities like lifting weights or push-ups to help build muscle, which keeps your bones strong.
- Stretching exercises like yoga and tai chi to help improve balance and coordination, which will lower your risk of falling and breaking bones.
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