3 INGREDIENT EASY VEGAN MEAL

EASY TO MAKE AND FAST TO COOK

*Put peanut oil in pan. 

*Put the carrots in first, then the mushrooms and lastly the bean sprouts.

*Stir fry to desired tenderness. 

*Top with oyster sauce

So far I've lost 5 pounds and have 20 more to go. 

BEAN SPROUTS

Mungbean sprouts are low in calories, have fiber and B vitamins, and deliver a boost 

of vitamins C and K.

CARROTS 

Carrots, sliced, raw
1.00 cup
(122.00 grams)

Calories: 50
GI: low

NutrientDRI/DV

 vitamin A113.2%

 biotin20.3%

 vitamin K17.8%

 fiber13.6%

 molybdenum13.5%

 potassium11.1%

 vitamin B610%

 vitamin C9.6%

 manganese8.5%

 vitamin B37.5%

 vitamin B16.6%

 pantothenic acid6.6%

 phosphorus6.1%

 folate5.7%

 copper5.5%

 vitamin E5.4%

 vitamin B25.3%

MUSHROOMS

People do not usually consider mushrooms, including crimini mushrooms, as a part of their meals that can offer great nutritional value. However, the nutritional value of crimini mushrooms may surprise you. One cup of crimini mushrooms provides a good, very good, or excellent source of 15 different vitamins, minerals, and antioxidant phytonutrients. To maximize their flavor and the retention of their nutrients it is important to not to overcook them. That's why we recommend healthy sautéeing crimini mushrooms for just 7 minutes to bring out their best flavor while maximizing their nutrient retention. For more on our Healthiest Way of Cooking crimini mushrooms see the How to Enjoy section. 

Mushrooms, Crimini, raw
1.00 cup
(72.00 grams)

Calories: 16
GI: very low

NutrientDRI/DV

 copper40%

 selenium34%

 vitamin B226.9%

 pantothenic acid21.6%

 vitamin B317.1%

 phosphorus12.3%

 potassium9.2%

 zinc7.1%

 vitamin B15.8%

 manganese5%

 vitamin B64.7%

 folate4.5%

 choline3.7%

 protein3.6%

 vitamin B122.9%