LIVING VEGA-TARIAN::: STEAMED KALE
Not complicated, but is simply delicious, steamed kale is packed full of nutrition. An excellent, potent source of Vitamin K, Vitamin A, Vitamin C, fiber and carotenoids, and that's just to start. Research has also shown that kale contains 45 — can you believe it?! 45 — different flavonoids with a variety of antioxidant and anti-inflammatory effects.
Easy to prepare:
1. Slice the kale
2. Steam
3. Top with thinly sliced onions and spices
That's it! Dig in and enjoy!
Love Cerise
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