Friday, December 26, 2014

FRUIT SALAD

Mmm fruit salad is yummy anytime during the year. It's easy to make, delicious to enjoy and of course it's great for the body.
In this particular salad I added::: 1. Apples (Red Delicious and Empire brand). 
2. Blackberries
3 Kiwi
4. For the dressing I added a cranberry vinaigrette.
Apples have pectin in the walls of the apple between the flesh and the skin. Pectin helps to suppress your appetite and scrub your cells.
Blackberries are great antioxidants.
Kiwi is packed with vitamin A. If you're worried about wrinkles then indulge in this fruit, it's known to help hydrate the skin and enhance a more youthful look.
Mix together and enjoy!
Love Cerise

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