GENESIS 1:29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. tYou shall have them for food. 30 And uto every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so. Rainbow Foods Our food was created to be appealing to all of our senses - especially our senses of taste, smell and sight. Within the skin pigments and edible portion of these living foods lies a vast array of phytonutrients most of which have yet to be fully understood or documented by science. Be joyful and eat for abundant life. | |
| Red Foods: Trees: cherries, apples, cranberries, papaya, pomegranate Plants: tomatoes, strawberries, watermelon, raspberries Herbs: beets, rhubarb, radishes | Nutrient: Lycopene |
| Orange Foods: Trees: oranges, grapefruit, peaches Plants: pumpkin, squash Herbs: carrots, sweet potatoes, yams | Nutrient: beta-carotene |
| Yellow Foods: Trees: lemons, pears, apricots, grapefruit Plants: corn, Squash, wheat, cantaloupe Herbs: rutabagas | Nutrient: vitamin C |
| Green Foods: Trees: avocados, olives, pears, lime Plants: cucumbers, peas, green beans, zucchini Herbs: broccoli, asparagus, greens, spinach, brussels sprouts, kale, celery, green onions | Nutrient: lutein |
| Blue Foods: Plants: blueberries, blackberries, mulberries | Nutrient: Anthoocyanins |
| White Foods: Trees: coconut, dates, pears, nuts Plants: white beans, oats Herbs: onions, cauliflower, garlic, horseradish, potatoes, turnips, mushrooms, parsnips, shallots, ginger | Nutrient: Allicin |
| Purple Foods: Trees: plumbs, prunes, figs Plants: grapes, blackberries, elderberries Herbs: beets, eggplants, cabbage | |
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